ThankĀ you for requesting the FREE Spine of Steel workshop!
ā¼ STEP 1
Check out how to get the most out of this free workshop!
ā¼ STEP 2
Check out what's in the skill-based fitness skool platform if you want!Ā
Check out the upgrade!ā¼ STEPĀ 3
Day 1 of the workshop by now is either sitting in your Inbox or will beĀ there very shortly!
Here's what you'll learn:
- The anatomy of backbendsĀ to better understand how to apply them pain-free!
- How to connect with each part of the spine in your backbends
- How to open up the hips and shoulders without affecting the spinal extension
- How to build up to a beautiful pain-free back bridge at any levelĀ
