ZERO TO HANDSTANDÂ
Begin your transformation this summer with 'Zero to Handstand’ program and improve your health!
Conquering Common Fears in the Handstand Journey
Overcome the Fear of Falling, Going Upside Down, Kicking Up, while Building Strength and Confidence in 'Zero to Handstand'
Fear of Getting Upside Down
The first few times I tried going upside down (with the wall of course) I was so scared. I'd hold my breath, my face would turn red, and I'd abort the mission merely a few seconds in, huffing and puffing as I came down feeling disoriented. This is what "Zero to Handstand" is based on! I've also been testing and fine tuning the method with many adults from various age groups and weight classes!
Facing the Fear of Kicking Up
If you feel like you just can't kick up, maybe due to mobility issues, strength issues, or just not wanting to risk breaking your wall and/or neck, I have you covered! By the time you get to the "wall kick-up" module, you'd have built more than enough strength and body awareness to start working on kick-ups safely and gently! There shall be no damaged walls, bodies, OR egos, going through this jouney!
Not Having Enough Strength
Worried about lacking the strength to support your body weight on your hands? "Zero to Handstand" is designed to help you gradually develop the wrist, shoulder, and core strength needed to hold your own weight upside down.
Each progression will have you building strength while also practicing the techniques needed to hold and control yourself upside down!
I am here to guide you every step of the way.
Overcoming the Fear of Falling Over
This is without a doubt the most common fear that my students face when they are learning handstands. My journey wasn't any different too!
Whether you have been feeling stuck at the wall for ages due to not wanting to fall over, OR if you can already kick-up in the middle of the room, but your bails are rough and unpredictable... we will perfect safe exit mechanisms so that you feel you can practice safely and confidently ANYWHERE!
Check out my students achivements!
 With Zero to Handstand program you can also learn how to do it and get the health benefits of it!
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Get to know the Method of the Program
Dive deeper into the Methodology of your Program
Module 1
Introduction
Here we cover how to navigate and get the most out of this program, as well some physical prerequisites.
Module 2
Conditioning
Here we cover some injury prevention strategies, and how to get and stay in great shape for handstands.
Module 3
Wall Climb
Here we work up to our first handstand progression, and learn about different shoulder positions vs angles.
Module 4
Safe Bail
Here we cover how to get over your fear of falling once and for all by mastering the safe bail.
Module 5
Toe Holds
This is our first introduction to balancing a wall assisted handstand. We cover basic rebalancing while still touching the wall.
Module 6
Wall Kick-up
Whether you're already able to kick-up to the wall, or feel like this is impossible, this module will help you get a perfectly smooth kick-up!
Module 7
Building Balance
Here we practice forward and backward rebalancing techniques, so you can get off the wall both ways and balance different shapes.
Module 8
Freestanding
Now that you can get off the wall both ways and balance various handstand shapes, we will over different ways to get up there without the wall.
Get to know your Program
A platform built for you
Improve your Health
Unveiling 5 Key Benefits of your Zero to Handstand Program
Improves Upper Body Strength
Handstand training primarily targets the muscles of the upper body, including the shoulders, arms, chest, and traps. The act of holding your body weight upside down requires significant strength and endurance, leading to increased muscle tone and strength over time.
Shoulder Strength:Â Supports shoulder stability and muscle development.
Arm and Chest Conditioning:Â Builds robust muscles in the arms and chest, enhancing overall upper body strength.
Enhances Core Stability and Strength
Maintaining balance in a handstand requires good coordination of the core muscles. This includes the rectus abdominis, transverse abdominis, obliques, and lower back muscles. The improved coordination from practicing handstands transfers well to other aspects of life like posture and daily movement.
Core Engagement: Improves the coordination of the core muscles, increasing core stability
Balance and Coordination: Enhances proprioception and balance, benefiting overall physical coordination.
Boosts Cardiovascular Health
Although often overlooked, handstands can contribute to cardiovascular health. The inversion of the body helps to improve circulation and provides a unique cardiovascular challenge, supporting heart health.
Improved Circulation:Â Enhances blood flow, aiding in oxygen delivery and nutrient transportation throughout the body.
Cardio Challenge:Â Provides a low-impact cardiovascular workout by elevating heart rate through intense physical effort.
Promotes Mental Clarity and Stress Relief
Handstands require focus, balance, and a calm mind. The inversion poses a unique mental challenge that helps to reduce stress and increase mental clarity.
Stress Reduction:Â The concentration needed to maintain a handstand can help clear the mind, reducing stress and anxiety.
Mental Focus:Â Enhances mental clarity and cognitive function through the meditative aspect of balancing upside down.
Supports Bone Health and Joint Stability
Weight-bearing exercises like handstands are beneficial for bone density and joint health. The pressure exerted on the bones and joints stimulates bone growth and strengthens connective tissues.
Bone Density:Â Helps to maintain or improve bone density, reducing the risk of osteoporosis.
Joint Stability:Â Strengthens the joints in the arms, shoulders, and wrists, enhancing overall joint health and stability.
EXCLUSIVE BONUSÂ
Embark on your fitness journey with an extra layer of excitement! Register now and get exclusive bonus!
Forearm stand
Learn forearm stands in parallel with handstands.
Value $27Â and you get it for FREE!
Active Shoulder flexibility
Learn how to increase your shoulder flexibility specifically for better handstands.
Value $27Â and you get it for FREE!
Commitment Tracking Template
Access and use the same commitment and practice tracking template I use!
Value $27Â and you get it for FREE!
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SPECIAL INSTALLMENTS OPTION
With this option you can enroll in the courses by joining with 6 monthly installments!
Take advantage of this offer, which will guide you to achieve handstand and a better lifestyle!
Guarantee to Every Student
If you are not satisfied with the course for any reason, you have the right to obtain a full refund within the first 14 days. This is my guarantee to you, I want all my students to be satisfied. Also, this means that there is no risk as well! Give it a try and experience the program first-hand!
